Weigh In record (no journal entry) for 20 April 2016
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74.4 kg
Lost so far: 5.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 10.59g | Prot: 193.58g | Carbs: 5.45g.
Breakfast: Egg White, Premier Nutrition High Protein Shake - Vanilla. Lunch: Foster Farms Chicken Tenderloins, Foster Farms Chicken Tenderloins. Snacks/Other: natures best Perfect zero carb isopure cookies and cream. more...
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Losing 4.4 kg a Week
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Ron Baniqued's Weight History
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