Weigh In record (no journal entry) for 20 April 2016
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58.5 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 37.82g | Prot: 76.90g | Carbs: 86.72g.
Breakfast: Butterball Everyday Thin & Crispy Turkey Bacon, Oranges, Sugar, Giant Food Fresh White Eggs - Large Grade A. Lunch: Healthy Choice Cafe Steamers Simply Grilled Chicken & Broccoli Alfredo. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, giant lower sodium turkey breast, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Blue Diamond Lightly Salted Almonds, giant lower sodium turkey breast, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. more...
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2161 kcal
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Exercise:
Desk Work - 4 hours, Driving - 1 hour, Sitting - 6 hours, Standing - 4 hours, Music playing - 2 hours, Sleeping - 6 hours, Resting - 40 minutes, Walking (moderate) - 5/kph - 20 minutes. more...
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Gaining 3.2 kg a Week
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conductor's Weight History
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