Weigh In record (no journal entry) for 20 April 2016
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88.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 55.33g | Prot: 76.60g | Carbs: 157.98g.
Breakfast: Das Gesunde Plus Diät Vitalkost, Kaffee mit Milch und Zucker, Kaffee. Lunch: Salzkartoffeln, Gemischter Salat mit Dressing, Dreistern Zwiebelfleisch. Dinner: Hawesta Heringsfilet in Tomaten-Creme, Landbäckerei Mehrkornbrötchen. Snacks/Other: Ferrero Küsschen Weiße Schokolade, Aldi Schoko Milch Riegel, Bounty Bounty Miniatures, Äpfel. more...
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2450 kcal
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Exercise:
Dance (slow step) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 0.6 kg a Week
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Margo8569's Weight History
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