Weigh In record (no journal entry) for 20 April 2016
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88.5 kg
Lost so far: 15 kg.
Still to go: 11.5 kg.
Diet followed: Poorly.
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5633 kcal
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Fat: 241.19g | Prot: 185.87g | Carbs: 665.79g.
Breakfast: Champ Protein 90 Shake, Rosinen, Ja! Haselnüsse Ganze Kerne, Küchenmeister Weizenkleie, Milch 2% Fett, Ja! Haferflocken Zart. Lunch: Top Mare Räucherlachs, Ja! Roggenvollkornbrot, Äpfel, Banane. Dinner: REWE Champignons, Butter, Ja! Paniermehl, Purland Schweineschnitzel, Zwiebeln, Knorr Knoblauch Sauce, Vita D'or Rapsöl, Pellkartoffeln. Snacks/Other: Bauer's Jagdwurst, Grünländer Mild & Nussig, Ja! Delikatess Hähnchenbrust, Ja! Roggenvollkornbrot, Griesson Soft Cake Orange, hanuta Hanuta, Ja! Sultaninen, Ja! Haselnüsse Ganze Kerne. more...
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2962 kcal
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Exercise:
rad2 - 25 minutes, rad1 - 21 minutes, laufen - 39 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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combatiente's Weight History
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