Weigh In record (no journal entry) for 20 April 2016
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87.2 kg
Lost so far: 7.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2326 kcal
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Fat: 104.63g | Prot: 105.41g | Carbs: 238.31g.
Breakfast: Tee, Wilhelm Brandenburg Hänchenbrustfilet, Ener Bio Basis Brei, Gekochtes Ei, Виктория Салат Мимоза с Семгой. Lunch: Schinkenpizza, Pote Kartoffel Eintopf mit Rauchspeck und Würstchen, морковь, ананас. Dinner: Aldi Dominosteine, Tee, Gemischter Salat mit Dressing, Frikadelle, Buchweizengrütze (Fettfrei gekocht). Snacks/Other: X-Tra Рисовые Пирожки, Fazer Карельские Пирожки с Рисом, TiP Brie, Salami, Roggenbrot, Ritter Sport Voll Nuss, Tee, Кофе с Сахаром. more...
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2719 kcal
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Exercise:
Resting - 9 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours. more...
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Gaining 0.4 kg a Week
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