Weigh In record (no journal entry) for 20 April 2016
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63.6 kg
Lost so far: 3.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 49.43g | Prot: 111.66g | Carbs: 94.68g.
Breakfast: Nueces. Lunch: Krissia Surimi Fresco, Champiñones, Huevo Revuelto, La Sirena Espárragos Trigueros. Dinner: Salmón Ahumado, Pan Tostado, Vino Tinto de Mesa, Fresas, Hacendado Boquerones en Vinagre, Calamar, Hacendado Berberechos. Snacks/Other: Siken Barrita de Chocolate. more...
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1816 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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