Weigh In record (no journal entry) for 20 April 2016
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89.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4998 kcal
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Fat: 136.87g | Prot: 412.35g | Carbs: 477.27g.
Breakfast: Myprotein Avoine Instantanée, Jafaden 100% Pur Jus d'orange, Weetabix Weetabix Original 95% Blé Complet, Maître Prunille Abricots Moelleux, Myprotein Oméga 3, Kiwi, Myprotein Impact Whey Protein (25g), Banane, Delisse Fromage Blanc 0%, Myprotein Peanut Butter, Miel. Lunch: Delisse Fromage Blanc 0%, Poivrons, Huile d'Olive, Blanc de Poulet, Carottes, Panzani Penne Rigate. Dinner: Amandes, Huile d'Olive, Blanc de Poulet, Myprotein Impact Whey Protein (25g), Jus de Citron, Champignons, Oeuf Mollet, Avocat. Snacks/Other: Amandes, Steak Haché 5%, Myprotein Impact Whey Protein (25g), Carrefour Pain Complet, Banane, Myprotein Avoine Instantanée, Netto Jambon Cuit Supérieur. more...
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3170 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 9.8 kg a Week
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Fabien04's Weight History
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