AnzkuKettu's Journal, 20 Apr 16

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Weigh In record (no journal entry) for 20 April 2016

58.9 kg Lost so far: 4.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2016:

1570 kcal

Fat: 57.03g | Prot: 71.57g | Carbs: 86.91g. Breakfast: 1. Aamupala (2 voileipää ja kahvi). Lunch: Lounas 100 g liha ja vihannekset. Dinner: 3. Päivällinen (Kahvi ja 100 g piirakkaa). Snacks/Other: Danone Actimel, Valio Rasvaton Piimä, 4. Iltapala (lihasalaattia). more...

2160 kcal

Exercise: Sitting - 8 hours, Housework - 1 hour and 1 minute, Standing - 4 hours, Sewing - 3 hours, Sleeping - 7 hours and 59 minutes. more...

Gaining 0.1 kg a Week

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AnzkuKettu's Journal, 20 Apr 16

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AnzkuKettu's Weight History