stchazjojo's Journal, 11 Nov 11

Weigh In record (no journal entry) for 11 November 2011

89.8 kg Lost so far: 2.7 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2011:

1138 kcal

Fat: 38.07g | Prot: 36.26g | Carbs: 163.56g. Lunch: great value chewy granola bar. Dinner: coca cola, papa johns bacon pizza. more...

2240 kcal

Exercise: Resting - 18 hours, Sleeping - 5 hours and 30 minutes, Driving - 30 minutes. more...

Losing 1.6 kg a Week


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stchazjojo's Weight History