Weigh In record (no journal entry) for 20 April 2016
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79.9 kg
Lost so far: 11.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2566 kcal
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Fat: 176.50g | Prot: 214.68g | Carbs: 28.37g.
Breakfast: Myprotein Micellar Casein, Rispentomaten, Kunella Feinkost Reines Kürbiskernöl. Lunch: Sweet Valley Kalifornische Walnusskerne, Aldi Hänchenbrustfilet, Geka Hähnchenbrust-Filetstücke Toskana, Laschinger Echter Stremel-Lachs. Dinner: Aldi Nackensteaks. more...
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Losing 4.2 kg a Week
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