Weigh In record (no journal entry) for 11 November 2011
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103.8 kg
Lost so far: 2.3 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2011:
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1747 kcal
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Fat: 70.67g | Prot: 140.00g | Carbs: 140.55g.
Breakfast: Sugar Free Metamucil, Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon. Lunch: Kashi Southwest Style Chicken, Stringless Sugar Snap Peas. Dinner: Mayonnaise, Breaded or Battered Potato French Fries, Chicken Caesar Salad with Grilled Chicken Fillet. Snacks/Other: Raw Mixed Unsalted Nuts, EAS AdvantEdge Coffee House Cafe Caramel Nutrition Shake, Baby Cut Carrots. more...
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Gaining 1.3 kg a Week
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