Weigh In record (no journal entry) for 20 April 2016
|
96.8 kg
Lost so far: 28.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
2200 kcal
|
Fat: 66.03g | Prot: 103.95g | Carbs: 305.09g.
Breakfast: Яблоко, Rich Пюре Фруктовый Микс, Гречка Отварная. Lunch: Яблоко, Салат Овощной, Fortex Протеиновый Батончик, Рассольник, Белый Рис, Котлета Рыбная, Сушки. Dinner: Сушки, Яблоко, Гречка Отварная, Мясо Индейки (Вареное, Жареное). more...
|
|
3236 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours, Running (jogging) - 8/kph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|