Weigh In record (no journal entry) for 11 November 2011
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89.2 kg
Lost so far: 4.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2011:
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936 kcal
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Fat: 30.93g | Prot: 83.75g | Carbs: 80.40g.
Breakfast: Zwieback, Apfel. Lunch: Zarte Mischung, Zwieback, Tomaten. Dinner: Rindersteak (Nur mager gegessen), Weich Gekochtes Ei, Tomaten. more...
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Losing 4.2 kg a Week
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schamanin's Weight History
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