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kendra24
Journal
19 Apr 16
kendra24's Journal, 19 Apr 16
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Weigh In record (no journal entry) for 19 April 2016
89.0 kg
Lost so far:
11.0 kg
.
Still to go:
20.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2016:
875 kcal
Fat: 32.16g | Prot: 59.04g | Carbs: 86.60g.
Breakfast:
Great Value Maple & Brown Sugar Instant Oatmeal.
Lunch:
Taco or Tostada with Beef, Cheese and Lettuce, Soft Taco with Chicken, Cheese and Lettuce.
more...
2448 kcal
Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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kendra24's Weight History
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