Weigh In record (no journal entry) for 19 April 2016
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62.2 kg
Lost so far: 4.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 70.41g | Prot: 85.33g | Carbs: 261.61g.
Breakfast: Banan, Kiwi, Jabłko, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Chleb Wieloziarnisty, Milk Land Ser Gouda w Plastrach, Kawa z Mlekiem i Cukrem, Arla Skyr Miodowy. Lunch: Kawa z Mlekiem i Cukrem, Frytki Produkt Przygotowany w Domu, Hamburger w Bułce. Dinner: Arla Skyr Miodowy, Awokado, Hollandia Maca Naturalna. more...
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1843 kcal
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Exercise:
Running (jogging) - 8/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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fleurianna's Weight History
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