Weigh In record (no journal entry) for 11 January 2010
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98.0 kg
Lost so far: 2.7 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2010:
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1540 kcal
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Fat: 25.32g | Prot: 55.11g | Carbs: 292.41g.
Breakfast: peaches, frozen, Blueberries (Unsweetened, Frozen), Almonds, Flax Seeds, Apples, Baby Carrots, Coffee, No Calorie Sweetener Packets. Lunch: Fat Free Sweet Onion Sauce, Frito-Lay Baked! Lay's Original, subway veggie delight. Dinner: Macaroni, Mushrooms, Tomato Sauce with Onions (Canned), Broccoli Flower Clusters, Yves Veggie Meatballs. Snacks/Other: Yumm Sauce, Pretzel Sticks. more...
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2798 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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morela12's Weight History
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