Weigh In record (no journal entry) for 19 April 2016
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103 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 43.38g | Prot: 62.55g | Carbs: 163.27g.
Breakfast: Творог 5%, Сметана, Простоквашино Сметана 15%, Простой Йогурт, Кофе с Сахаром, Окрошка, Ржаной Хлеб. Lunch: Ржаной Хлеб, Сметана, Борщ Украинский. Dinner: Картофель Тушеный с Мясом, Галушки. Snacks/Other: Верес Кабачковая Икра, Ржаной Хлеб, Русский Дар Квас. more...
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4304 kcal
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Exercise:
Do It Yourself (DIY) - 1 hour, Driving - 5 hours, Walking (moderate) - 5/kph - 2 hours, Cleaning - 2 hours, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...
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steady weight
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