Weigh In record (no journal entry) for 19 April 2016
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74 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 74.95g | Prot: 90.04g | Carbs: 240.84g.
Breakfast: Любятово Печенье Мария, Nesquik Какао на Молоке, Бутерброд с Ветчиной и Сыром, Сельдь Соленая, Картофельное Пюре. Lunch: Яблоко, Любимые Традиции Печенье Мария, Зеленый Чай, Бутерброд с Ветчиной и Сыром. more...
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2003 kcal
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Exercise:
Планка - 1 minute, Walking (moderate) - 5/kph - 1 hour, Abdominal (Sit Ups) - 2 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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