Weigh In record (no journal entry) for 19 April 2016
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76 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 49.31g | Prot: 70.37g | Carbs: 178.61g.
Breakfast: Petit Déjeuner, Panier de Yoplait 0% sur Fruits, Beurre Doux Léger 20%, Lait Demi Écrémé, Kroast Blé Complet. Lunch: Carrefour Filets de Maquereaux à la Moutarde à l'ancienne, Pain Complet, Endive, Laitue, Yoplait Panier de Yoplait 0% sur Fruits, Café Expresso. Dinner: Auchan Coeur de Laitue, Lapin, Pommes Pink Lady, Endive, Vinaigrette Française (Réduite en Matières Grasses), Riz Blanc (à Longs Grains , Cuit). Snacks/Other: Fraises, Oranges. more...
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2519 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Running (jogging) - 8/kph - 16 minutes, Skating - 16/kph - 20 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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patriciah88's Weight History
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