Weigh In record (no journal entry) for 19 April 2016
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81.5 kg
Lost so far: 14.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 53.22g | Prot: 126.82g | Carbs: 123.75g.
Breakfast: Ja! Körniger Frischkäse Halbfettstufe, Wasa Roggen Dünn, Gekochtes Ei. Lunch: Lidl Hähnchenstreifen, Senfsoße, Ziegenkäse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Chicken Nuggets. Dinner: Wasa Roggen Dünn, Ja! Delikatess Hänchenbrust. Snacks/Other: Kinder Pinguin Schoko, Banane. more...
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Losing 0.9 kg a Week
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