dbittar's Journal, 19 Apr 16

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Weigh In record (no journal entry) for 19 April 2016

68.7 kg Lost so far: 2.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2016:

106 kcal

Fat: 2.60g | Prot: 3.90g | Carbs: 17.50g. Breakfast: Quatá Ricota Fresca, Akio Tapioca (Goma de Mandioca Hidratada). more...

2040 kcal

Exercise: Cooking - 1 hour, Washing Dishes - 10 minutes, Housework - 30 minutes, Watching TV/Computer - 3 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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dbittar's Journal, 19 Apr 16

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dbittar's Weight History