Weigh In record (no journal entry) for 19 April 2016
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138.2 kg
Lost so far: 10.6 kg.
Still to go: 70.1 kg.
Diet followed: 100%.
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803 kcal
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Fat: 52.86g | Prot: 41.18g | Carbs: 50.15g.
Breakfast: Jam Preserves, Kroger Walnut Halves & Pieces, Quinoa (Cooked). Lunch: All Seasons Balsamic Vinaigrette Dressing, Mixed Salad Greens, Red Sweet Pepper, Chicken Breast. Snacks/Other: Clementines, Almonds. more...
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5639 kcal
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Exercise:
Music playing - 2 hours, Driving - 1 hour, Swimming (moderate) - 1 hour, tai chi - 1 hour, Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 9 hours. more...
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Losing 0.0 kg a Week
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lacemaker123's Weight History
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