Weigh In record (no journal entry) for 19 April 2016
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58.1 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2204 kcal
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Fat: 65.96g | Prot: 111.04g | Carbs: 247.82g.
Breakfast: Giant Food Fresh White Eggs - Large Grade A, Sugar, Oranges, Butterball Everyday Thin & Crispy Turkey Bacon. Lunch: Cos or Romaine Lettuce, Morningstar Farms Mediterranean Chickpea Burger. Dinner: America's Choice Instant Rice, On-Cor Breaded Chicken Parmigiana Patties with Tomato Sauce. Snacks/Other: Oranges, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Rold Gold Classic Style Tiny Twists Pretzels, Tyson Foods Grilled & Ready Chicken Breast Strips, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), giant lower sodium turkey breast, Sara Lee 45 Calories & Delightful Oatmeal Bread, Blue Diamond Lightly Salted Almonds, Sara Lee 45 Calories & Delightful Oatmeal Bread, giant lower sodium turkey breast, Morningstar Farms Mediterranean Chickpea Burger. more...
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2588 kcal
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Exercise:
Exercise machine (fast) - 1 hour and 5 minutes, Desk Work - 4 hours, Driving - 30 minutes, Standing - 4 hours, Sitting - 4 hours, Sleeping - 6 hours, Resting - 3 hours and 55 minutes, Walking (exercise) - 5.5/kph - 30 minutes. more...
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Losing 3.2 kg a Week
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conductor's Weight History
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