MHG1's Journal, 19 Apr 16

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Weigh In record (no journal entry) for 19 April 2016

108.0 kg Lost so far: 10.0 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2016:

1407 kcal

Fat: 55.25g | Prot: 40.20g | Carbs: 111.80g. Breakfast: Coffee with Milk and Sugar. Lunch: Boar's Head Liverwurst, Amoroso's Club Roll, Deli Sliced Ham. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber, Snack Cracker, Coors Light Beer (Bottle), Potato Chips. more...

3115 kcal

Exercise: Sleeping - 8 hours, Standing - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 8 hours and 20 minutes, Sitting - 6 hours. more...

Losing 0.5 kg a Week

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MHG1's Journal, 19 Apr 16

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MHG1's Weight History