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15 % BF
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56.4 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 61.72g | Prot: 59.22g | Carbs: 255.70g.
Lunch: Deli Sliced Ham, Bertolli Light Spread, Hovis Soft White Medium, Oranges, Pink Lady Apples. Dinner: Tesco Skinny Fries, Birds Eye Southern Fried Chicken. Snacks/Other: Klix Chocamento, Cadbury Mini Rolls Strawberry, Coffee with Milk and Sugar. more...
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1840 kcal
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Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Gaining 0.1 kg a Week
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tonym1967's Weight History
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