Weigh In record (no journal entry) for 19 April 2016
|
87.9 kg
Lost so far: 15.6 kg.
Still to go: 10.9 kg.
Diet followed: Poorly.
|
|
4664 kcal
|
Fat: 245.97g | Prot: 154.21g | Carbs: 443.65g.
Lunch: pellkartoffeln, ja lachsfilet, knorr knoblauch sauce, brokkoli, Ja! Haselnüsse Ganze Kerne, Banane. Dinner: Ja! Delikatess Hähnchenbrust, Grünländer Mild & Nussig, Top Mare Räucherlachs, Ja! Roggenvollkornbrot, Ei, Apfel. Snacks/Other: rewe vollkorntoast, lätta, aprikosenkonfitüre, REWE Leberwurst, Schmalz, Ja! Haselnüsse Ganze Kerne, Ja! Roggenvollkornbrot, Ja! Sultaninen, Lindt Excellence Mild 85%, hanuta Hanuta. more...
|
|
2286 kcal
|
Exercise:
kraft_br - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|