Weigh In record (no journal entry) for 19 April 2016
|
84.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: 100%.
|
|
1422 kcal
|
Fat: 35.12g | Prot: 54.68g | Carbs: 182.42g.
Breakfast: Tè senza Zucchero, Heinz Pane Aproten Ipoproteico, Marmellate e Conserve, Caffè Espresso. Lunch: Caffè (dalla Moca), Mele Golden Delicious, Noci, Vino Rosso da Tavola, Land Primosale, Patate (Polpa, Salate, Bollite), Esselunga Fagioli Cannellini, Fagioli Borlotti. Dinner: Fragole Zuccherate, Vino Rosso da Tavola, Carciofi Bolliti, Nostromo Tonno all'olio d'oliva, Alici. Snacks/Other: Caffè Espresso, Mandarino. more...
|
|
2906 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Washing Dishes - 10 minutes, Grocery Shopping - 2 hours, Driving - 1 hour, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|