zlp's Journal, 19 Apr 16

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Weigh In record (no journal entry) for 19 April 2016

96.1 kg Lost so far: 8.9 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2016:

1021 kcal

Fat: 69.81g | Prot: 44.30g | Carbs: 57.74g. Breakfast: Lisner Wiejskie Filety Śledziowe w Oleju, Cebule, Kujawski Olej Kujawski 3 Ziarna, Ocet, Miód. Dinner: Mieszane Warzywa (Mrożone), Karkówka. Snacks/Other: Kotleciki z Kurczaka (Nuggets). more...

2644 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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zlp's Journal, 19 Apr 16

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zlp's Weight History