Weigh In record (no journal entry) for 19 April 2016
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80.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 29.80g | Prot: 160.24g | Carbs: 159.77g.
Breakfast: Café, Quaker Flocons d'avoine (40g), Yoplait Câlin Nature 0% Mat.Gr., Adélie Framboises Surgelées. Lunch: Panzani Tomacouli Basilic, Côtelettes de Porc (Longe de Haut, Désossé), Harry's Pain de Mie Complet (42g), Barilla Spaghetti 5 Integrale. Dinner: Elle & Vire Carré Frais 0%, Laitue Roquette, Netto Jambon de Paris, Salade Verte, Tomates, Petit Navire Thon au Naturel. Snacks/Other: Dymatize Whey Iso 100 Vanille 100% Hydrolyzed Proteine, Amandes. more...
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2232 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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 Comments
Je me rapproche, je me rapproche !
19 Apr 16 by member: schkiller
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schkiller's Weight History
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