Weigh In record (no journal entry) for 19 April 2016
|
79.7 kg
Lost so far: 1.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
1800 kcal
|
Fat: 94.59g | Prot: 72.74g | Carbs: 106.68g.
Breakfast: Royal Crest Dairy 1.5% Milk, Kellogg's All-Bran Plus. Lunch: Rio Mare Insalatissime (κους κους). Dinner: Sheetz Grilled Chicken Caesar Salad. Snacks/Other: freddo espresso, Monster Energy Monster Energy absolutely zero, freddo espresso, Στεργίου Τα κριτσίνια μας με ηλιόσπορο. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gorrister's Weight History
|