Weigh In record (no journal entry) for 19 April 2016
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85.1 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 17.25g | Prot: 64.95g | Carbs: 140.01g.
Breakfast: Carrefour Lait en Poudre Écrémé, Café, Carrefour Light Confitures, Fine Ligne Beurre Demi Sel, Oranges, Leader Price Bâtard Complet. Lunch: Fine Ligne Fromage Blanc, Lentilles Cuites, Netto Macédoine de Légumes, Leader Price Blanc de Dinde. Dinner: Kiwi, Florette Champignons de Paris Émincés, Marque Repère Haricots Verts Extra Fins, Carrefour Crackers Allégés Saveur Tomate Épicée, Leader Price Jambon de Dinde. more...
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Losing 2.0 kg a Week
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