Weigh In record (no journal entry) for 19 April 2016
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69.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 60.78g | Prot: 77.82g | Carbs: 236.15g.
Breakfast: Andros Compote, U Petits Pains Grillés au Blé Complet, Fruit d'Or Margarine. Lunch: Brossard Cake aux Fruits, Pain Viennois, Leader Price Yaourt Nature au Lait Entier, Delisse Crème Entière Liquide, Lidl Émincé de Filet de Poulet, Riz Blanc (à Longs Grains , Cuit), Concombre (Pelé), Champignons de Paris (Sautés). Dinner: Gruyère, Carrefour Compote Pommes sans Sucres Ajoutés, Pure Via Viande Hachee, Riz Basmati (Cuit), Auchan Tortillas de Blé. more...
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Losing 3.5 kg a Week
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