Weigh In record (no journal entry) for 19 April 2016
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73.2 kg
Lost so far: 15 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 39.54g | Prot: 65.52g | Carbs: 46.32g.
Breakfast: Dr. Goerg Bio-Kokosöl, Kaffee. Lunch: Kaffee, Himbeeren, Schwälbchen Quark 0,2%. Dinner: Güldenhof Delikatess Putenbrustfilet Klassik, Kania Curry Sauce, Dr. Goerg Bio-Kokosöl, Güldenhof Hähnchenbrust-Filetstücke, Champignons, Dr. Goerg Bio-Kokosöl, Dornfelder. more...
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Losing 2.8 kg a Week
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