Weigh In record (no journal entry) for 19 April 2016
|
80.5 kg
Lost so far: 11.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
2333 kcal
|
Fat: 133.90g | Prot: 259.83g | Carbs: 22.80g.
Breakfast: Kunella Feinkost Reines Kürbiskernöl, Rispentomaten, Myprotein Micellar Casein. Lunch: Grünländer Mild & Nussig, Bernard Matthews Hähnchen-Filetstreifen, Ja! Körniger Frischkäse Halbfettstufe. Dinner: Wilhelm Brandenburg Hähnchen Brust Steaks Knoblauch Marinade. Snacks/Other: Kunella Feinkost Reines Kürbiskernöl. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|