Lilala4u's Journal, 19 Apr 16

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Weigh In record (no journal entry) for 19 April 2016

45.1 kg Lost so far: 0 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2016:

544 kcal

Fat: 33.67g | Prot: 46.85g | Carbs: 50.53g. Breakfast: Увелка Каша Ячневая на Молоке, Яйцо Варёное, Coffee with Milk. Lunch: Яйцо Варёное, Green Tea, Табрис Куриная Грудка на Гриле, Мегамарт Картофель Печеный. Snacks/Other: Coffee with Milk, Virosco Choco Pie. more...

1501 kcal

Exercise: Dance (slow step) - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Lilala4u's Journal, 19 Apr 16

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Lilala4u's Weight History