Weigh In record (no journal entry) for 18 April 2016
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128 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 57.77g | Prot: 124.50g | Carbs: 98.51g.
Breakfast: Espaguetis con Salsa de Tomate sin Carne, Muslo de Pollo. Lunch: Pollo Asado a la Parrilla o al Horno (Comiendo la Piel). Dinner: Aguacates, Lala Queso Cottage, Sanissimo Tostadas de Maíz Horneadas, Frijoles Negros. Snacks/Other: Verde Valle Arándano Deshidratado, Almendras, Danone Vitalinea 0% Natural, Alitas de Pollo Asado o al Horno (Comiendo la Piel), Pierna de Pollo. more...
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4484 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Elliptical - 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Elcocinerogeek's Weight History
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