PlanoMike's Journal, 18 Apr 16

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Weigh In record (no journal entry) for 18 April 2016

97.5 kg Lost so far: 0 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2016:

2065 kcal

Fat: 79.01g | Prot: 259.51g | Carbs: 63.37g. Breakfast: Oatmeal. Lunch: Dickey's Barbecue Chicken Breast, Dickey's Barbecue Turkey Breast, Dickey's Barbecue Brisket, Dickey's Barbecue Green Beans - No Potatoes. Dinner: Chicken Leg, Chicken Thigh, Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Dannon Light & Fit Greek Yogurt - Strawberry, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...

3092 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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PlanoMike's Journal, 18 Apr 16

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