Weigh In record (no journal entry) for 18 April 2016
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68.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 67.08g | Prot: 81.72g | Carbs: 38.81g.
Breakfast: Omelete ou Ovos Mexidos. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Repolho Verde. Dinner: Hemmer Maionese, Tomates, Wessel Big Burger de Picanha. Snacks/Other: Aminna Pão Integral sem Glúten, Abacaxi. more...
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Gaining 0.5 kg a Week
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Lu toledo's Weight History
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