Weigh In record (no journal entry) for 18 April 2016
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87 kg
Lost so far: 1.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 27.20g | Prot: 55.55g | Carbs: 104.93g.
Breakfast: Crackers de Trigo Integral, Café com Açúcar. Lunch: Peixe Empanado Frito, Tomates, Prato Fino Arroz Integral, Clara de Ovo, Melancia. Dinner: Vida Boa Grãos de Chia, Banana Nanica, Macarrão. Snacks/Other: Sadia Presunto Cozido Soltíssimo. more...
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3321 kcal
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Exercise:
Showering - 30 minutes, Washing Dishes - 10 minutes, Ironing - 14 minutes, Walking (exercise) - 5.5/kph - 1 hour and 32 minutes, Walking (slow) - 3/kph - 45 minutes, Sleeping - 6 hours, Resting - 2 hours and 49 minutes, Sitting - 9 hours, Watching TV/Computer - 3 hours. more...
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Losing 2.1 kg a Week
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Michelle Dantas's Weight History
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