clydebrown's Journal, 18 Apr 16

Weigh In record (no journal entry) for 18 April 2016
195.0 kg Lost so far: 24.9 kg.    Still to go: 59.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2016:
1501 kcal Fat: 48.54g | Prot: 52.00g | Carbs: 237.73g.   Breakfast: Full Circle Organic 1% Lowfat Milk, Kellogg's Reduced Sugar Fruit Loops. Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Prego Traditional Spaghetti Sauce, Barilla Whole Grain Rotini. Dinner: Crystal Farms Salted Sweet Cream Butter, Skippy Creamy Peanut Butter, Sara Lee Classic 100% Whole Wheat Bread. Snacks/Other: Skittles Original (Fun Size), Kashi Chewy Granola Bars - Honey Almond Flax, Eating Right Peeled Baby-cut Carrots, Activia Peach Yogurt, Sunbelt Oats & Honey Chewy Granola Bar (28g), Cuties Clementines. more...
Losing 15.9 kg a Week

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Comments 
Excellent job there! 
18 Apr 16 by member: warrenwinter
Hey Buddy - you are rocking it now! 
18 Apr 16 by member: HCB



clydebrown's Weight History


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