Weigh In record (no journal entry) for 18 April 2016
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83.5 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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3101 kcal
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Fat: 120.44g | Prot: 133.46g | Carbs: 361.03g.
Breakfast: McDonald's Chicken McNuggets (6), McDonald's P'tite Pomme, McDonald's Bacon & Egg McMuffin, McDonald's Lipton Ice Tea. Lunch: Danone Nature, Bjorg Galettes 4 Céréales Bio, Géant Vert Maïs Ultra Croquant sans Sucres Ajoutés, Fleury Michon Blanc de Poulet Doré au Four, Quiche aux Épinards sans Viande, Pierre Martinet Taboulé Oriental. Dinner: Barfi ou Burfi Dessert Indien (à Base de Lait ou de Crème ou de Ricotta), Naan Indien, Intermarché Poulet à l'indienne. more...
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3253 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 3 hours, Working - 5 hours, Resting - 13 hours, Sleeping - 3 hours. more...
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Gaining 1.2 kg a Week
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 Comments
Dur dur par moment, le tout est de repartir de plus belle ;-)
18 Apr 16 by member: minidou 23
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Alex1812's Weight History
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