Weigh In record (no journal entry) for 18 April 2016
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94 kg
Lost so far: 39.9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2408 kcal
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Fat: 141.80g | Prot: 171.33g | Carbs: 102.25g.
Lunch: Prima Kost Dressing French, Gemischter Salat, Bürger Ochsenmaulsalat. Dinner: Crop's Beerenmischung, Extra Natives Olivenöl, Zwiebeln, Jardinelle Rote Beete in Scheiben, Entrecote, Mevgal Griechischer Sahne Joghurt. more...
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Gaining 1.1 kg a Week
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Achim Kaiser's Weight History
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