Weigh In record (no journal entry) for 18 April 2016
|
75.2 kg
Lost so far: 4.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
763 kcal
|
Fat: 6.96g | Prot: 169.08g | Carbs: 1.45g.
Breakfast: Egg White. Lunch: Foster Farms Chicken Tenderloins, Foster Farms Chicken Tenderloins. Snacks/Other: natures best Perfect zero carb isopure cookies and cream. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ron Baniqued's Weight History
|