Weigh In record (no journal entry) for 18 April 2016
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95.3 kg
Lost so far: 54.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 23.74g | Prot: 58.59g | Carbs: 90.87g.
Breakfast: Dannon Oikos Triple Zero - Peach. Lunch: Subway Turkey Breast & Ham Salad. Dinner: Ken's Steak House Lite Red Wine Vinegar & Olive Oil, Dole Classic Cole Slaw Mix, Baked or Broiled Salmon. Snacks/Other: Cava Mezze Eggplant & Roasted Red Pepper Dip, Peanut Butter Cookie, Nabisco Triscuit Reduced Fat Crackers (28g). more...
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Gaining 0.1 kg a Week
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KIMMIESUE74's Weight History
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