Weigh In record (no journal entry) for 18 April 2016
|
59.5 kg
Lost so far: 8.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
573 kcal
|
Fat: 8.57g | Prot: 73.53g | Carbs: 61.06g.
Breakfast: Lifeplus Daily Biobasics, Sinaasappelen. Lunch: AH Champignons, Courgette (met Zout, Gekookt), AH Kabeljauwfilet. Dinner: Broccoli, AH Puur & Eerlijk Steak Tartaar. Snacks/Other: Kalkoen of Kipfilet (in Plakjes), Volkoren Crackers, Lifeplus Protein Shake, Harde Soepstengels. more...
|
|
1731 kcal
|
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Renner123's Weight History
|