Weigh In record (no journal entry) for 18 April 2016
|
89 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
4715 kcal
|
Fat: 128.03g | Prot: 389.10g | Carbs: 447.54g.
Breakfast: Myprotein Avoine Instantanée, Jafaden 100% Pur Jus d'orange, Weetabix Weetabix Original 95% Blé Complet, Myprotein Oméga 3, Kiwi, Myprotein Impact Whey Protein (25g), Banane, Delisse Fromage Blanc 0%, Myprotein Peanut Butter. Lunch: Delisse Fromage Blanc 0%, Huile d'Olive, Blanc de Poulet, Carottes, Marque Repère Riz Complet. Dinner: Huile d'Olive, Jus de Citron, Myprotein Impact Whey Protein (25g), Blanc de Poulet, Champignons, Oeuf Mollet, Avocat. Snacks/Other: Amandes, Banane, Carrefour Pain Complet, Myprotein Avoine Instantanée, Netto Jambon Cuit Supérieur, Steak Haché 5%, Myprotein Impact Whey Protein (25g). more...
|
|
3149 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
|
Fabien04's Weight History
|