Weigh In record (no journal entry) for 18 April 2016
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80.3 kg
Lost so far: 1.1 kg.
Still to go: 12.3 kg.
Diet followed: Poorly.
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1740 kcal
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Fat: 66.12g | Prot: 97.56g | Carbs: 159.08g.
Breakfast: Kellogg's All-Bran Plus, Royal Crest Dairy 1.5% Milk. Lunch: Fage Total 2% Greek Yogurt, ΑΒ Ξηροί Καρποί Για Γιαούρτι. Dinner: Tuna Fish Salad. Snacks/Other: Στεργίου Τα κριτσίνια μας με ηλιόσπορο, Monster Energy Monster Energy absolutely zero, Banana, Amita Motion, freddo espresso. more...
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Gaining 7 kg a Week
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gorrister's Weight History
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