Weigh In record (no journal entry) for 18 April 2016
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67.6 kg
Lost so far: 8.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 77.24g | Prot: 91.04g | Carbs: 108.89g.
Breakfast: Président Meersalz Butter, Müller Froop Kirsche, Gut & Günstig Frischkäse, Dulano Paprika Lyoner, Burger Knäckebrot Urtyp, Krüger Schoko Cappuccino. Lunch: Kaffee mit Milch und Zucker, Krüger Schoko Cappuccino, TiP Kräuterquark. Dinner: K-Classic Toast Schmelzkäsescheiben, Dinkelbrötchen, Makrele Geräuchert. more...
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2477 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 9 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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