Weigh In record (no journal entry) for 18 April 2016
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80.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 36.51g | Prot: 175.47g | Carbs: 226.94g.
Breakfast: Adélie Framboises Surgelées, Yoplait Câlin Nature 0% Mat.Gr., Quaker Flocons d'avoine (40g), Dymatize Whey Iso 100 Vanille 100% Hydrolyzed Proteine. Lunch: Harry's Pain de Mie Complet (42g), Barilla Spaghetti 5 Integrale, Côtelettes de Porc (Longe de Haut, Désossé). Dinner: Harry's Pain de Mie Complet (42g), Petit Navire Thon au Naturel, Carottes, Tomates, Salade Verte, Piquebroche Filets de Poulet Blanc. Snacks/Other: Elle & Vire Carré Frais 0%, Herta Jambon le Bon Paris -25% de Sel, Harry's Pain de Mie Complet (42g), Herta Jambon le Bon Paris -25% de Sel, Amandes. more...
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2601 kcal
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Exercise:
Running - 11/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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schkiller's Weight History
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