Weigh In record (no journal entry) for 18 April 2016
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97.2 kg
Lost so far: 27.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 82.51g | Prot: 189.99g | Carbs: 114.08g.
Breakfast: Фругурт Йогурт 2,5%, Милава Творог Зернёный 5%. Lunch: Яблоко, Жареное Яйцо без Жира, Запеченный или Жареный Лосось, Вареное Яйцо, Молоко, Optimum Nutrition Протеин 100% Whey Gold Standard, Тушеные Овощи. Dinner: Кускус (Вареный), Курица Вареная, Молоко. more...
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3334 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Scooter - 1 hour, Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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